Hey Folks,
I wanted to follow up a recent post I made with something quick and easy in regards to your nutrition. Mastering your palate is more than just developing an understanding of why you eat the way you eat. You’ve probably read quite a few posts,…
Hey Folks,
I’ve heard quite a bit about fitness and weight loss lately, and wanted to do a quick post on it before I head to my exercise class. It would seem that with all the exercise programs, gyms, trainers and other resources available on and offline,…
It was around the time I was coming to the mid point of the run where that old feeling came back to me. I say “old” as if it’s been years that I’ve contended with the feeling of giving up on a run. If you know, you know i’m all about staying Fit mentally…
Ok Fit folks and all those who want to give this a shot, here’s a workout I came up with awhile ago and did it…man I kicked my own ass. I hope you enjoy it.
Workout:
Do 10 reps for each exercise; Do as a circuit i.e. Do all the exercises for 10 reps each.…
It’s that simple
I’m not your friend, i’m killing you softly
Nom nom, rotten teeth is the least of your…
Good Fat Bad Fat
Hey folks,
In light of being constantly asked what to eat, I’m going to be posting more information…
Getting it done
Hey folks,
Today I hit the beach nice and early. Had a small breakfast, hit the beach at 8:00 Am…
Hey Folks, I wanted to take the time to first apologize for my absence; I’ve been here,… http://wp.me/s2XM9g-641
Hey Folks,
I wanted to take the time to first apologize for my absence; I’ve been here, thinking about posting but not doing so enough. Thank you for all that you’ve provided, all the “Likes”, the “Shares” and commentary on my posts. Thanks for tuning in…
