Nick A Titley
Don’t let hard times get you down

Don’t let hard times get you down

Hey reader,

I hope while you’re reading this, things are going well for you. If not, then maybe this will help you on your journey today. I saw this video on youtube and I wanted to share it with you:

Hard Times by Younes Marxieu

Difficulty is the fire and pressure that makes the coal into a diamond. Your time to shine is coming, but you need to endure the pressure a little longer and continue to…

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Your health kick right here

Your health kick right here

Hey folks,

For everyone on their nutrition and fitness journey, here is your kick to motivate you to move forward. I’m a little raw and I may have hurt some feelings, but maybe that needed to happen for you to push forward.

I wish everyone well and hope you stay on your journey.

Nutrakick

Nick

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For everyone on their nutrition and fitness journey, here is your kick to motivate you to move forward. I’m a little raw and I may have hurt some feelings, but maybe that needed to happen for you to push forward.

I wish everyone well and hope you stay on your game.

Fear talk

Never let your fear become your reality and your reality your fear.

I know right? At least I think I know that…sure it’s easy to read it and repeat it, but to actually repeat it in my life can seem daunting. What about you? Do you struggle with fear reader? Do you have trouble with really applying the quote above? Ok…check this, I’m gonna explain a brief story to you and you tell me if it can work for you.

Life has been tough these past two years, and there are…

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Texting and Walking: Strategies for Postural Control and Implications for Safety

Texting and Walking: Strategies for Postural Control and Implications for Safety

Originally posted on National Posture Institute (NPI):

Posture & Texting Health Issues-If you walk and text often, you could have serious posture problems in the future.

Read Article below:

http://news.discovery.com/human/health/texting-while-walking-alters-posture-140122.htm

View original

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Protein IQ you say ?

Found this on Pinterest and wanted to share it with anyone wondering about how much protein is in some of the foods they eat.

Protein IQ you say ?

Found this on Pinterest and wanted to share it with anyone wondering about how much protein is in some of the foods they eat.

The real failure is when…

The real failure is when…

Hey folks,

I hope you’re doing well and overcoming your challenges. If not, this post is for you! Many times we’re tempted to give up after a failure, but let’s think about being a “failure” and what it really means to fail as a learning experience. Failure is always an option, failure is very real and always present in all that we do, however, being a failure is a mindset, it’s a decision you…

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Nutritional lies

Nutritional lies

Hey folks,

I found this article titled “Top 13 Nutrition Lies That Made The World Sick and Fat” by Kris Gunnars and I just had to share it with you. The references used are pretty good too. Take a read for yourself at the 13 nutritional myths that Kris believes are still being circulated and leave your comments on the article below. I’d love to hear what you think !

Enjoy !

Nick

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FEAR

FEAR http://wp.me/s2XM9g-fear

Yo !

I hope you’re doing as well as I am after a long week. I can’t begin to speak about the challenges of the past 2 weeks, but what I can say is that I’ve learned that when trouble hits, you can’t allow the storm on the outside to get on the inside and disturb your inner peace. Peace is powerful man, if you don’t have any, seek and you’ll find it with time. Otherwise, here’s a really neat video…

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Fail in order to succeed

Fail in order to succeed

Fall down 7 times, get up 8, whatever it takes don’t hesitate. Stay strong folks, your time is coming. Failure is a part of your success ;)

Nick

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